Resources
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If you're feeling uncertain about something you're experiencing, wondering where to start, or just curious about how to support someone you care about, these could be helpful places to look for more information.
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Anxiety
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Understanding more about it:
https://adaa.org/understanding-anxiety
https://www.healthline.com/health/anxiety/getting-to-know-my-anxiety#1
https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
Skills to try:
https://www.uofmhealth.org/health-library/uz2255
https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400
Depression
Understanding more about it:
https://adaa.org/understanding-anxiety/depression
https://kidshealth.org/en/parents/understanding-depression.html
Trauma
Understanding more about it:
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https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm
https://www.samhsa.gov/child-trauma/understanding-child-trauma
https://www.verywellmind.com/what-is-complex-ptsd-2797491
ADHD
https://www.additudemag.com/category/adhd-add/adhd-brain/
Taking Charge of ADHD, Russell A Barkley PhD
Taking Charge of Adult ADHD, Russell A Barkley PhD